Therapy FAQ

  • Sessions are 50 minutes and begin and end promptly. Arrivals 15-minutes late will count as a late cancellation and be charged the full session fee.

  • The price of each session is $380.00. My fee increases 3% at the beginning of each year.

  • I do not take any insurances but am happy to provide an invoice that you can submit to your plan to receive reimbursement. Contact your insurance plan and ask if you have coverage for out -of -network mental health services.

  • Sessions canceled less than 24 hours in advance will be charged the full fee of the session.

  • Nope, I only offer telehealth services.

  • I derive from many schools of thought, including Emotional Focused Therapy, Internal Family Systems, Psychodynamic and Cognitive Behavioral Therapy. When working with anxiety disorders and OCD, I utilize Acceptance and Commitment Therapy (ACT) and Exposure and Response Prevention (ERP) during the action stage of work. Please refer to My Approach section to learn more about how I work.

  • This will vary greatly from individual to individual. In most cases, folks can start feeling better within a few months. However, the number one determinant for significant change to occur will depend on the stage of readiness you find yourself in. Please note that not feeling ready to make certain changes is OK. We need to respect your timing and meet you where you are at. If you are currently facing strong barriers against making change then our work might be more focused on the first two stages (refer to My Approach).

    Rest assured, whatever stage you find yourself in, you will still be making strides towards significant inner growth and a better relationship with yourself.

  • Initially, sessions are a minimum of once a week or more frequently when we deem necessary. We will continually assess your progress and decrease the frequency of sessions accordingly. A commitment on your end is expected to show up weekly at the agreed upon time. You are only allowed to cancel four sessions per calendar year. Any other canceled sessions after that will be charged the full fee.